A cleansing diet plan is practiced by a lot of people due to its various health benefits. But not everyone who tried to eat purely raw food for diet was able to continue with it, and the reason has nothing to do with whether or not a cleansing diet is safe. The fact is, it is not easy to transition to a new eating habit, especially when you are not fully prepared. Learning about raw food and its effects can help set your expectations right. Understanding the various types of cleanse diets is the key to making each meal not only healthy but also enjoyable.
About The Cleansing Diet Plan
A cleansing diet plan entails food that did not go through any chemical change. These foods retain their original composition, and therefore are regarded as natural or organic. Examples are fresh fruits, vegetables, sprouts, berries, milk, seeds, herbs, and nuts. Fruits and vegetables that were blended, juiced, or made into a salad also fall under the raw food category. However, it does not include foods that were cooked, microwaved, and roasted, among other processes.
Organic foods are better than cooked foods in terms of nutritional value. Their natural structure is still intact, and so are the vitamins, minerals, water, hormones, enzymes and everything that come with it. A cleanse diet is all about pure and fresh foods, and thus contains zero toxic substances.
The Need for a Cleansing Diet
They say that you are what you eat. What you put in your stomach determines your health. If you go for the good stuff it will be reflected in your physical strength and appearance, but if you cling to unwholesome foods, you are less likely to look and feel healthy. A cleanse diet is also known as a detox diet simply because it’s basic purpose is to detoxify the body. Toxins are acquired by the body through the foods we eat. Certain chemicals used in convenience foods, canned goods, and carbonated drinks are toxic, and can impair the organs over time.
Other sources of toxins are environmental pollutants. The smoke emitted by factories or motor vehicles contain toxic substances that are detrimental to health. A cleansing diet is one of the best methods to rid the body of toxins. It is a way to break away from bad eating habits and start anew. By eating pure organic foods, vitamin deficiencies are filled up, thus restoring the body to health.
Benefits of Cleansing Diet Plan
When toxins are rinsed out of the body, every cell in the body can function properly. It will then initiate a chain reaction with which overall health is the end result. Below are some of the numerous health benefits of a cleansing diet.
- Increased vitality. Cooking can lessen the nutrients in foods. Organic foods are packed with vitamins and minerals necessary to produce energy for the different parts of the body.
- Anti-aging. Because toxins and free radicals which are both responsible for tissue damage are eliminated, the signs of aging are delayed. Cell renewal is also stimulated, thereby preventing the development of wrinkles and skin blemishes.
- Prevention of diseases. When the organs are in good shape, certain diseases are also kept at bay. The cleansing diet plan is less in sugar and saturated fats. It helps prevent diabetes, cardiovascular diseases, and high blood pressure.
- Weight loss. A cleansing diet can lower cholesterol, flush out toxins, and inhibit the growth of fatty tissues. Eating organic foods can help maintain an ideal weight.
How to Change from Cooked to a Raw Food Diet
Taking on a cleansing diet plan is a step by step procedure. The body may not be able to tolerate a sudden change in eating habits. In addition, it can be hard to adhere to the plan if you do not know much about a cleansing diets. Educating yourself, and obtaining as much information as you can from the experts is the best way to start. Talking to people who have tried eating only raw foods will also help.
Stock your pantry with a wide variety of natural foods. It can be boring if you eat the same meal every day. Be creative, and turn each meal into a delectable cuisine. Learn different recipes. Cleansing diet recipes are available for free online.
There are different types of cleansing diet plans. You can concentrate on fruits or vegetables alone, use a combination, or spice it up with herbs and medicinal plants. The best cleanse diet is the one that you are most likely to follow. It should include foods that are easy to find, and will fit in your budget and lifestyle. But in order to carry on with the diet, you have to keep your eyes on the prize. Whatever your reason is for following a cleansing diet plan, you have to constantly remind yourself about it.